Our classes
Scrimmage Wrestling
This class is all about live work, no technique, no drills, just pure positional sparring and rolling. It’s designed for athletes who want to sharpen their wrestling instincts, improve transitions, and build match endurance through live scrambles and competitive rounds. Come prepared to work hard and wrestle!
Boxing
A perfect introduction to boxing. In this class, you'll work on key fundamentals like footwork, stance, and striking technique through pad work, 3-for-3 partner drills, and movement-focused exercises. Each session ends with light, controlled sparring to help develop timing and ring awareness. All levels welcome — gloves up and get ready to move!
MMA Classes
A solid starting point for anyone looking to get into mixed martial arts. This class combines striking, wrestling, and basic grappling, with a focus on technique, pad work, and partner drills. The second half of the session is dedicated to 30 minutes of controlled sparring, giving you a chance to apply what you've learned in a live setting. Whether you're new or building your base, this class gets you fight-ready.
Open mat
This is a one-hour sparring session open to all students. Whether you're training BJJ or MMA, this time is for live rolling, positional work, and sparring with teammates at your own pace. No structured teaching — just rounds, movement, and time to sharpen your game. A great opportunity to get extra mat time and test what you’ve been working on.