Hey guys, I’m back talking to you through the world of the internet! First up , some exciting news: Chris Duncan will be teaching at our...

Around the age of 22 or 23, I was living in my car, sleeping outside gyms, and scraping by through personal training. I thought of myself...

Throughout my life I’ve met a lot of hardworking and successful people but without a doubt, the hardest-working person I’ve ever met is...

On Saturday we hosted our first in-house competition, and I couldn’t be happier with how it went. I really believe these in-house comps...

B4MMA In-House Comp – Tomorrow! 🔥 We’ve got 22 athletes  stepping up as of writing this, all ready to compete in a knockout stage...

Hey guys, We’ve had a really solid month at the club, loads of new starters and even a few old faces popping back in, which is always...

I’ve had a bit of time away recently, and honestly, I thought I’d get more work done while I was off—but I’ve actually ended up focusing...

Hey team, just a few important updates to keep you in the loop. 🎽 Merch & Loyalty Points There are now 3 main ways to get our merch :...

Alright guys, just a few updates from me. First off, I’ve updated the Wall of Champions  on the site and added athlete profiles for Coach...

Hey, everyone! We’re excited to share some fantastic updates from the gym that we think you’ll love. Whether you’re an experienced...

Hey guys, what’s happening? Aiden here, talking you through the world of blog posts. Mad how, thanks to technology, you’re actually...

Hey everyone, I’m going to be doing weekly updates for the club here to keep everyone in the loop on training, upcoming events, and gym...

There is only one way. Training a combat sport will get you as fit as nothing else, and nothing can prepare you for combat sports like...

Is It Worth Learning Wrestling for BJJ? Yes, learning wrestling can be highly beneficial for Brazilian Jiu-Jitsu (BJJ) practitioners,...

In the current Jiu Jitsu climate, leg locks have gained significant popularity and recognition as effective submission techniques. Many...

The Most Effective Submissions in No-Gi BJJ: Stats and Breakdown When it comes to no-gi Brazilian Jiu-Jitsu (BJJ), some submissions...

Some key Benefits of Brazilian Jiu-Jitsu Physical Activity and Mental Well-being Jiu Jitsu involves intense physical activity, which can...

"Rolling" In Brazilian Jiu-Jitsu (BJJ), "rolling" refers to the practice of live sparring or grappling with a training partner. During a...

What if a new addition to the vibrant town of Grangemouth could become a game-changer for its residents? Imagine a space where not only...