Hey guys, I’ve taken a couple of days off after the seminar with Christmas and everything else going on, so if you messaged the gym and I didn’t get back to you straight away, that’s my fault. I just wanted to say a massive thank you to everyone who came along and supported the seminar, and I hope everyone had a great Christmas as well. We’ll be off next week, but we’ll be back in on Saturday the 3rd, and then running as normal from there. If you’re planning your training aro

We’re excited to welcome Chris “The Problem” Duncan to the gym tomorrow for what’s set to be a really valuable and insightful seminar. The seminar will run from 12:00 PM to around 2:00 PM and is structured to give both practical techniques and a deeper understanding of modern MMA. From 12:00 to 1:00 PM, Chris will introduce his approach to training, sharing techniques alongside the philosophies he’s developed during his time at American Top Team. A lot of this is based on ide

Hi guys, just a quick clarification and update regarding the Chris Duncan Seminar on Saturday the 20th (12:00 PM start). When we first planned the event, I thought we’d be able to fit around 100 people training on the mats at one time in the hall. After properly laying out the mats and planning the space, it’s clear that there’s no safe or practical way to fit that many people in while keeping the quality of training high. Because of that, we’ve capped the mat space at 60 peo

There’s a lot happening at B4MMA as we close out the year, and we’re excited to share what’s coming up for the team and the community. Chris Duncan Returns to B4MMA, Fresh Off a UFC Victory We’re kicking things off with the news: Chris Duncan is coming to teach at B4MMA on the 21st of December at 12:00 PM. He’s arriving fresh off the back of his impressive UFC win, where he submitted Terrance McKinney, and we’re incredibly grateful to have him bringing that momentum and high-

Hey guys, Aiden here 👋 Big update!! things are changing to B4MMA and this means we’re introducing our brand-new app. From now on, all bookings and member progress will be handled through the app. I had some issues getting a custom standalone app built, so we’ve launched ours through Wix. You’ll access it using the Fit by Wix app. Once you’re in, it’ll be seamless to use. 👉 Download here:  https://www.mobileapp.app/to/gduDI3N?ref=cl When it asks for an invite code, type B4M

Hey guys, First off, a quick apology and update regarding the Chris Duncan seminar . Unfortunately, with Chris now training full-time in America, the seminar has had to be moved back to December . It’s all good we’ll make sure it’s worth the wait when he’s back home at the end of the year. The next in-house Grappling Showcase will now take place in January , giving everyone more time to prepare and sharpen up for it. 🥇 Student of the Month Awards For October , we’ve seen ma

Guys, today I did something really unexpected. I sat down at my desk, opened up all the usual stuff I use for work and then I did something most people find awkward, even a bit embarrassing. Something that, if you did it in public, people would probably look at you funny. I recorded myself. Just me, my phone, and the camera rolling while I worked. It’s strange because I used to hate  getting my photo taken. The thought of being on camera made me tense up. But now, so much of

Hey guys, I’m back talking to you through the world of the internet! First up , some exciting news: Chris Duncan will be teaching at our...

Around the age of 22 or 23, I was living in my car, sleeping outside gyms, and scraping by through personal training. I thought of myself...

Throughout my life I’ve met a lot of hardworking and successful people but without a doubt, the hardest-working person I’ve ever met is...

On Saturday we hosted our first in-house competition, and I couldn’t be happier with how it went. I really believe these in-house comps...

B4MMA In-House Comp – Tomorrow! 🔥 We’ve got 22 athletes  stepping up as of writing this, all ready to compete in a knockout stage...

Hey guys, We’ve had a really solid month at the club, loads of new starters and even a few old faces popping back in, which is always...

I’ve had a bit of time away recently, and honestly, I thought I’d get more work done while I was off—but I’ve actually ended up focusing...

Hey team, just a few important updates to keep you in the loop. 🎽 Merch & Loyalty Points There are now 3 main ways to get our merch :...

Alright guys, just a few updates from me. First off, I’ve updated the Wall of Champions  on the site and added athlete profiles for Coach...

Hey, everyone! We’re excited to share some fantastic updates from the gym that we think you’ll love. Whether you’re an experienced...

Hey guys, what’s happening? Aiden here, talking you through the world of blog posts. Mad how, thanks to technology, you’re actually...

Hey everyone, I’m going to be doing weekly updates for the club here to keep everyone in the loop on training, upcoming events, and gym...

There is only one way. Training a combat sport will get you as fit as nothing else, and nothing can prepare you for combat sports like...