Hey guys, I’ve taken a couple of days off after the seminar with Christmas and everything else going on, so if you messaged the gym and I didn’t get back to you straight away, that’s my fault. I just wanted to say a massive thank you to everyone who came along and supported the seminar, and I hope everyone had a great Christmas as well. We’ll be off next week, but we’ll be back in on Saturday the 3rd, and then running as normal from there. If you’re planning your training around the holidays,...

We’re excited to welcome Chris “The Problem” Duncan to the gym tomorrow for what’s set to be a really valuable and insightful seminar. The seminar will run from 12:00 PM to around 2:00 PM and is structured to give both practical techniques and a deeper understanding of modern MMA. From 12:00 to 1:00 PM, Chris will introduce his approach to training, sharing techniques alongside the philosophies he’s developed during his time at American Top Team. A lot of this is based on ideas and lessons...

Hi guys, just a quick clarification and update regarding the Chris Duncan Seminar on Saturday the 20th (12:00 PM start). When we first planned the event, I thought we’d be able to fit around 100 people training on the mats at one time in the hall. After properly laying out the mats and planning the space, it’s clear that there’s no safe or practical way to fit that many people in while keeping the quality of training high. Because of that, we’ve capped the mat space at 60 people maximum. This...