Tomorrow we’ve got our guys stepping onto the mats and representing the gym in competition. First of all, let’s wish everyone the best of luck. 👊 Competitions aren’t just about winning medals. They’re about development. They’re about stepping into a new environment and doing the exact same thing we do in training, just under a bit more pressure and in front of people. That’s how skill grows. That’s how confidence builds. Every time you compete, you level up. Win or lose, it’s progress....

Hey guys, I’ve taken a couple of days off after the seminar with Christmas and everything else going on, so if you messaged the gym and I didn’t get back to you straight away, that’s my fault. I just wanted to say a massive thank you to everyone who came along and supported the seminar, and I hope everyone had a great Christmas as well. We’ll be off next week, but we’ll be back in on Saturday the 3rd, and then running as normal from there. If you’re planning your training around the holidays,...

We’re excited to welcome Chris “The Problem” Duncan to the gym tomorrow for what’s set to be a really valuable and insightful seminar. The seminar will run from 12:00 PM to around 2:00 PM and is structured to give both practical techniques and a deeper understanding of modern MMA. From 12:00 to 1:00 PM, Chris will introduce his approach to training, sharing techniques alongside the philosophies he’s developed during his time at American Top Team. A lot of this is based on ideas and lessons...